In this episode, I am breaking down a popular topic in the wellness world: histamines! I get a lot of questions about histamine intolerance and if people should cut out x, y, z foods. As usual, I don’t recommend going straight to cutting out foods. Can that help in the short term with symptoms? Yes, but it’s not getting to the root of the issue. This doesn’t mean you can’t cut out certain things that are causing you discomfort to get some relief, but hopefully this podcast episode will inspire you to work on other areas as well. Links/Resources:Free Training: Optimizing Hormone Health with Mineral Balance: https://bit.ly/3iwRDMk Mineral Imbalance Quiz: https://bit.ly/3ycEn4h Iodine episode: https://podcasts.apple.com/us/podcast/iodine-the-miracle-mineral/id1568547321?i=1000560008653 Period Pain episode: https://podcasts.apple.com/us/podcast/period-pain-tool-kit/id1568547321?i=1000531429675 Stress episode: https://podcasts.apple.com/us/podcast/stress-building-resiliency-with-kaely-rd/id1568547321?i=1000537431816 Endometriosis episode: https://podcasts.apple.com/us/podcast/nutrition-for-endometriosis-with-cindy-dabrowska-rd/id1568547321?i=1000547382971 Estrogen Waves While Healing episode: https://podcasts.apple.com/us/podcast/estrogen-waves-the-ups-and-downs-of-healing/id1568547321?i=1000538170041 Free Thyroid Training: https://bit.ly/3uDbDBi How To Boost Progesterone Levels Naturally episode: https://podcasts.apple.com/us/podcast/how-to-boost-progesterone-levels-naturally/id1568547321?i=1000551724832 References: Gut Health: https://integrative-medicine.ca/histamine-intolerance-gut/https://pubmed.ncbi.nlm.nih.gov/10350171/ Histamine Intolerance: https://academic.oup.com/ajcn/article/85/5/1185/4633007?login=falseLow DAO enzyme: https://pubmed.ncbi.nlm.nih.gov/28624934/ Estrogen and Histamines: https://www.larabriden.com/the-curious-link-between-estrogen-and-histamine-intolerance/ Copper and DAO: https://academic.oup.com/jn/article/130/1/30/4686063 htt