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#30 Week 30: Nourishment and movement

#30 Week 30: Nourishment and movement

FromBecoming Mama™: A Pregnancy and Birth Podcast by Motherly


#30 Week 30: Nourishment and movement

FromBecoming Mama™: A Pregnancy and Birth Podcast by Motherly

ratings:
Length:
5 minutes
Released:
Mar 19, 2020
Format:
Podcast episode

Description

Anemia can be more common during the third trimester, so let’s talk about the symptoms, and some ways to increase your iron intake. We’ll also talk through diaphragmatic breathing—how to do it, and why you might want to.Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcast does not provide medical advice, diagnosis or treatment.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Mar 19, 2020
Format:
Podcast episode

Titles in the series (47)

Becoming Mama™: A Pregnancy and Birth Podcast by Motherly is the essential pregnancy + birth companion podcast to the groundbreaking book, The Motherly Guide to Becoming Mama: Redefining the Pregnancy, Birth, and Postpartum Journey. Motherly is a modern lifestyle brand redefining motherhood—The Motherly Guide to Becoming Mama is the evidence-based, women center book you have been waiting for. Join Diana Spalding, Motherly’s Digital Education Editor and certified nurse-midwife each week of your pregnancy (and beyond) as she shares insight, support, and non-judgmental guidance about the things that matter most to you.Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcast does not provide medical advice, diagnosis or treatment.