Bob and Dina sit down with adventurer Andrew Skurka to talk about his journey to becoming a long-distance backpacker, ultrarunner, 2:27 marathoner, and outdoor guide.
We discuss:
· Andrew’s origin story and how he got into outdoor sports and adventure
· What he learned from his initial metabolic efficiency test
· His typical nutrition day when at home vs. on a guided backpacking trip
· His famous beans-rice-Fritos dish (https://www.youtube.com/watch?v=XQp81n8uzzE) and other food ideas for backpacking and thru-hiking
· The diet that appears to be the least successful for backpacking
· Marathon training
Links:
· Recipes and food ideas for the trails from Andrew and his team
· His Metabolic Efficiency Assessment from 2014
· The YouTube video of Andrew literally scaring the crap out of a grizzly bear
Learn more about Andrew, the guided backpacking and thru-hiking trips that he and his team offer, and many other outdoor insights at http://www.andrewskurka.com/ and find him on Instagram @andrewskurka
Thank you to our podcast sponsor, Athlete Blood Test, who provide individualized, athlete-specific blood analysis to discover your unique nutrition, training, and recovery needs. Use code ISN22 for a 15% savings on any of their testing panels. Check them out on the web at www.athletebloodtest.comand on Instagram @athletebloodtestcom and Facebook at Athlete Blood Test. You can also email results@athletebloodtest.com for more information.
Learn about Bob and Dina’s services: Find Bob at www.enrgperformance.com and Dina at www.nutritionmechanic.com