In this episode I chat with Selene Yeager, host of Hit Play Not Pause, a Feisty Menopause podcast for active, performance-minded women. We talk about the realities of female athletes going through menopause, shedding light on a topic that has not been discussed for far too long! Selene is on a mission to help women continue to train and feel great in their bodies no matter their age or hormone fluctuations by educating women on what is happening to their bodies and what they can do about it... which we discuss in this episode! So no matter your current age, I hope this episode inspires you that you do NOT have to slow down in your athletic career just because of your age and inspires you with the knowledge of what happens to your body during menopause. Selene is a top-selling professional health and fitness writer who lives what she writes - as an NASM certified personal trainer, USA Cycling licensed coach, Pn1 certified nutrition coach, pro licensed off road racer, and former All-American Ironman triathlete. To connect with Selene and learn more about Fiesty Menopause please connect with @feistymenopause on instagram and request to join the Hit Play Not Pause Group on Facebook! You can also head directly to https://www.feistymenopause.com/ to learn more or sign up for their summit this month! This episode is brought to you by the Rise Up Nutrition Group Coaching Program Click here to Learn More & Join the Waitlist Learn more about Lindsey's Services and the Team at Rise Up Nutrition: www.RiseUpNutritionRUN.com