26 min listen
Staying Active During Quarantine: Tips for People With Breast Cancer
Staying Active During Quarantine: Tips for People With Breast Cancer
ratings:
Length:
23 minutes
Released:
Apr 8, 2020
Format:
Podcast episode
Description
Sami Mansfield started her career as a cancer exercise specialist in 2003. Since being inspired by coaching her first client who had been diagnosed with cancer 15 years ago, her career has been dedicated to helping people with cancer — any type and any stage — live as well as possible. Sami’s experience encompasses work in both community- and hospital-based cancer centers, nonprofit organizations, developing and consulting on clinical trials, and as a speaker presenting to both patients and healthcare professionals. She is a certified cancer exercise trainer, a CrossFit Level 1 coach with extensive exercise and nutrition experience, and the founder of Cancer Wellness For Life. She also offers functional movement basics classes on the We Build 4 Life YouTube channel.
Because of the COVID-19 pandemic, gyms are closed and personal trainers can’t visit their clients. So how can people with breast cancer stay active and continue their exercise programs?
Listen to the podcast to hear Sami discuss:
how to motivate yourself to exercise when you’re working out alone
how exercise can help both your physical and mental while being while you’re isolating
tips on how to exercise if you have no equipment at home
Running time: 23:07
Because of the COVID-19 pandemic, gyms are closed and personal trainers can’t visit their clients. So how can people with breast cancer stay active and continue their exercise programs?
Listen to the podcast to hear Sami discuss:
how to motivate yourself to exercise when you’re working out alone
how exercise can help both your physical and mental while being while you’re isolating
tips on how to exercise if you have no equipment at home
Running time: 23:07
Released:
Apr 8, 2020
Format:
Podcast episode
Titles in the series (100)
Research Highlights From the San Antonio Breast Cancer Symposium, December 11, 2013: A summary of the day's research from the San Antonio Breast Cancer Symposium by Breastcancer.org Podcast