5 min listen
Return to Running Postpartum with Carrie Pagliano
Return to Running Postpartum with Carrie Pagliano
ratings:
Length:
64 minutes
Released:
Oct 23, 2022
Format:
Podcast episode
Description
Carrie Pagliano is a Pelvic PT and passionate runner helping people return to running postpartum. Carrie breaks down the myths, misconceptions and guidelines surrounding this phase in a runner's life and answers the following questions: 1.) What are the running postpartum guidelines? 2.) What symptoms dictate someone isn't ready for running? 3.) What elements should be included to help people return to running? 4.) What are some common Pelvic Floor myths? Find Carrie on Instagram or at CarriePagliano.com Also check out her podcast: "Fit Mom Postpartum" Run Smarter YouTube Channel Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
Released:
Oct 23, 2022
Format:
Podcast episode
Titles in the series (100)
Trailer: Welcome to the Run Smarter Podcast: Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while... by The Run Smarter Podcast