39 min listen
Bitesize: Maximise Your Workouts
FromFood For Thought
ratings:
Length:
36 minutes
Released:
Oct 24, 2022
Format:
Podcast episode
Description
We all know the endless benefits that exercise can have us on us physically and mentally but how we train, and fuel can make all the difference. This week’s Food For Thought covers all the essentials, from how you can perfect and elevate your workouts, aiding your performance through food, myth-bust fitness enhancers and how to even support your goals on rest days. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition, rhitritionplus.com and https://www.instagram.com/rhitritionplus/. Hosted on Acast. See acast.com/privacy for more information.
Released:
Oct 24, 2022
Format:
Podcast episode
Titles in the series (100)
Shona Vertue: For more information, visit Rhitrition.com and Instagram.com/RhitritionShona Vertue is a former elite gymnast, author, personal trainer and yoga teacher with over 10 years experience. Living between London and Syndey, she’s best known for her gravi... by Food For Thought