15 min listen
463. Hormones Impact Muscle Building
463. Hormones Impact Muscle Building
ratings:
Length:
17 minutes
Released:
Oct 24, 2022
Format:
Podcast episode
Description
Building muscle is so important for women and hormones are often overlooked in this process. We think that if we just work out more or harder, we will get the results we want. This will actually have the opposite impact! Supporting hormones is key when trying to build muscle effectively. In this episode, I discuss which hormones impact muscle building and how to support them while achieving long term results. Female hormone Solution Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist
Released:
Oct 24, 2022
Format:
Podcast episode
Titles in the series (100)
06. Why is it so hard to lose weight during menopause?: We dive into menopause and how women can use nutr… by The Female Health Solution Podcast