38 min listen
FHP S2: E44 - Surviving The Holidays!
FHP S2: E44 - Surviving The Holidays!
ratings:
Length:
8 minutes
Released:
Nov 23, 2020
Format:
Podcast episode
Description
Something is better than nothing and often it is the habits we still want to be consistent with.But also recognizing at times you need even just a MENTAL break can be key.You have 300 other days of the year to dial things in. Focus on your consistency around the holidays.Go in with a plan. How are you going to get back to it after? Meal prep before? Have healthy options on hand?Stay active! It may not be your usual workouts but find ways to stay active.Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
Released:
Nov 23, 2020
Format:
Podcast episode
Titles in the series (100)
FHP 001: Growing to Over 100k facebook likes with Dennis and Kelsey Heenan of HIITBURN by Redefining Strength Fitness Hacks Podcast