38 min listen
FHP 421 - Has It Really Worked Before?
FHP 421 - Has It Really Worked Before?
ratings:
Length:
13 minutes
Released:
May 23, 2022
Format:
Podcast episode
Description
Often we DEFEND previous dieting and exercise practices as having “worked” for us because we did see potentially an immediate result from them.Yet often as we are defending these old ways of doing things, we’re fighting against something new we’ve sought out because we no longer have the result we wanted.Aka the habits or routines weren’t sustainable.So the question that always comes to mind for me is… Did it really work?My answer?No.Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
Released:
May 23, 2022
Format:
Podcast episode
Titles in the series (100)
FHP 001: Growing to Over 100k facebook likes with Dennis and Kelsey Heenan of HIITBURN by Redefining Strength Fitness Hacks Podcast