69 min listen
206: Sugar, Fruit & Fat Loss
ratings:
Length:
14 minutes
Released:
Oct 24, 2022
Format:
Podcast episode
Description
Does processed sugar have the same impact on the body as the sugar found in fruit? More specifically, how about in regards to fat loss? In this episode, Marcus is clearing up the confusion in regards to all things sugar, health and fat loss. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
Released:
Oct 24, 2022
Format:
Podcast episode
Titles in the series (100)
3: Nutrition 101 - What Matters Most w/ Eric Helms PhD: Eric Helms is a coach, athlete, author, and educator with a Bachelors in fitness and wellness, a Masters in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow at the Sports Performance... by N1 Fitness Podcast