In today’s episode, Quinn explores forgiveness and how to practice it in your own life so that you can move forward in peace instead of holding onto hurt by exploring: 
1) Why we are hardwired to hold a grudge and why we find it so hard to forgive.
2) What God says about forgiveness and 
3) How to look at hurt in a new way and stop it from hurting us so deeply.  
Then Quinn teaches three steps to help listeners move into forgiveness:  
1. Accept the feelings instead of hurt and then identify what dream was taken. 
2. Do not personalize and rewrite the story where the offender’s intent wasn’t to harm you. 
3. Learn self regulation through gratitude. 
References:  
“Forgiveness is supernatural” Jon Stikl –Valley Creek Church 
Article on How to Forgive