Today on Inspired With Bell... I will be joining Izabela once again to discuss an array of topics that is centralised around sleep including the impact of light on our circadian rhythm, poor sleep hygiene, dopamine regulation and how we constantly operate above baseline as entrepreneurs looking for the edge in business and life. We will also take about the third eye (opening) using breathing work to release DMT in the brain for equilibrium and reseting the nervous system in the process.