4 min listen
438: 5 Big Benefits of the Powerhouse Hormone: Melatonin
438: 5 Big Benefits of the Powerhouse Hormone: Melatonin
ratings:
Length:
12 minutes
Released:
Oct 26, 2022
Format:
Podcast episode
Description
When it comes to getting a good night’s sleep and waking up ready to rock your day, nothing is more important than the powerhouse hormone: Melatonin!
But like most hormones, it decreases as we age and MANY of us are actually deficient.
On today’s shortie, I’m going to share the five BIG benefits of Melatonin, plus a few easy ways to increase your levels naturally.
But like most hormones, it decreases as we age and MANY of us are actually deficient.
On today’s shortie, I’m going to share the five BIG benefits of Melatonin, plus a few easy ways to increase your levels naturally.
Released:
Oct 26, 2022
Format:
Podcast episode
Titles in the series (100)
000: Introducing Essentially You!: Essentially You is all about reinventing your health with safer, more effective natural solutions and powerful lifestyle changes so you can become the CEO of your health. by Energized with Dr. Mariza