In this episode, I am chatting with Dr. Ana-Maria Temple, a holistic pediatrician, best-selling author, mother of 3, and award-winning speaker. We discuss many incredible ways to help your child’s immune system flourish, whether you have a baby, toddler or teen there are core things you can start doing today. You as a mama have the power to do this, so listen and learn something new. We had so much to talk about that we ran out of time so I will have her back on for round two. Highlights from this episode: How Dr. Ana became passionate about raising healthier kids The root cause of children’s health issues Grocery stores in the United States are filled with processed foods Common ailments Dr. Ana sees in her practice 1 in 2 children have chronic illness Indoor humidity is linked to illnesses What happens with your child’s cold? Uncommon contributing factors of eczema Proper mindset is the key to making changes If you can’t read it, don’t eat it Start introducing fruit and vegetables Learn why toddlers aren’t picky eaters Stop parenting with fear Tastebuds develop based on what we eat Advice for tackling Halloween treats Simple ways to boost your kid's immune system Show sponsor: Needed: Stress Support - Save 20% off when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Dr. Ana-Maria Temple - Healthy Kids In An Unhealthy World (book) Dr. Ana-Maria Temple's website Follow Dr. Ana-Maria Temple on Instagram, TikTok, and YouTube Organifi - Red Juice (Save 20% off Organifi when you use the code ultimatehealth at checkout) Otto's Naturals Cassava Flour Dark Chocolate Baking Chips by Lily's SmartSweets Lesser Evil Popcorn Subscribe to TUBP in Apple Podcasts, Spotify or Google