64 min listen
Run Training Plans For Over 50 Year Olds
Run Training Plans For Over 50 Year Olds
ratings:
Length:
58 minutes
Released:
Oct 28, 2022
Format:
Podcast episode
Description
What are the main considerations for someone who is over 50 when starting a run training plan? On this week's podcast, Taren and Jamie discuss everything there is to know about running over 50, including: How does a run training plan for someone who is over 50 differ from a training plan for a younger person? Should injury prevention be a bigger consideration if you are over 50? What happens to the body as it gets older as it relates to the gains in aerobic capacity and speed? Is there a limit or is capacity reduced? Is it possible to achieve fitness levels that you may have seen in your younger years, achieve the same times and maybe even beat them? Will it take longer for someone who is over 50 to build to running certain distances than a younger person? How much should strength training be a part of a run training plan for someone who is over 50? What else can over 50s to do prevent injuries in their training eg taking supplements? Should run training plans integrate more cross training/non weight baring/non impact aerobic training eg swimming or cycling to reduce risk of injury?
Released:
Oct 28, 2022
Format:
Podcast episode
Titles in the series (100)
Wahoo Fitness Founder Chip Hawkins on: Starting Businesses, The Future of Bike Tech, and Taking Risks Ep.008 - Triathlon Taren Podcast: Chip Hawkins, the Founder of the insanely quick growing company Wahoo Fitness, sits down with Taren while at Interbike 2017 to talk about the history of how he started Wahoo Fitness, the decisions he believes led to the success of the company, by Taren's MōTTIV Method Podcast