51 min listen
OQM #10: What to do when you hold your tension in your upper traps
OQM #10: What to do when you hold your tension in your upper traps
ratings:
Length:
17 minutes
Released:
Oct 31, 2022
Format:
Podcast episode
Description
It's common to feel tight, tense, and even painful in your upper trap/neck region. The instinct is to push shoulders down and back, stretch, get massages, and avoid working the upper trap muscle. Dr. Payton and Dr. Shannon discuss how these things could worsen the problem and what to try instead. 8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trial
Released:
Oct 31, 2022
Format:
Podcast episode
Titles in the series (100)
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