In this episode, we are covering the important but challenging topic of recovering from miscarriage with my colleage Meg Langston. Meg is a Nutritional Therapy Practitioner, Root Cause Protocol Consultant and Restorative Wellness Practitioner. She works with women to help restore their metabolic health in order to have healthy hormones, thyroid and digestive system. She believes the body talks back to symptoms and through body literacy and a food first approach healing and feeling your best self can happen.The goal is to provide some hope and encouragement for those that have experienced a miscarriage and some ways you can support your body while recovering. Links/Resources:Free Training: Optimizing Hormone Health with Mineral Balance: https://bit.ly/3iwRDMk Mineral Imbalance Quiz: https://bit.ly/3ycEn4h Visit Meg’s website: https://www.meglangston.com/ Follow Meg on IG: https://www.instagram.com/meg_langston/ FAM podcast episode: https://podcasts.apple.com/us/podcast/fertility-awareness-method-with-nina-boyce/id1568547321?i=1000536700075 Thyroid episode: https://podcasts.apple.com/us/podcast/supporting-optimal-thyroid-health-with-kaely-rd/id1568547321?i=1000548078745 Metabolism episode: https://podcasts.apple.com/us/podcast/metabolism-101-unlearning-dieting-dogma/id1568547321?i=1000524480593 Metabolic type episode: https://podcasts.apple.com/us/podcast/understanding-metabolic-type-on-an-htma/id1568547321?i=1000527836892 Copper & Iron episode: https://podcasts.apple.com/us/podcast/the-connection-between-copper-iron/id1568547321?i=1000528570432 Doctor Katharina Dalton’s book on postpartum depression: https://www.amazon.com/Depression-After-Childbirth-Recognise-Postnatal/dp/0192861859 Research article on progesterone and pregnancy loss: https://www.fertstert.org/article/S0015-0282(16)63029-7/fulltext