67 min listen
Episode 163. Meditation & mindfulness for your relationship with food (& bonus meditation)
FromHeal your relationship with food - the ETPHD team podcast
Episode 163. Meditation & mindfulness for your relationship with food (& bonus meditation)
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
47 minutes
Released:
Oct 31, 2022
Format:
Podcast episode
Description
In this episode, Emilia discusses the benefits of meditation for your general health, wellbeing an specifically relationship with food (disordered eating, emotional eating and disordered exercise habits).
For more information about joining the ETPHD method and healing your relationship with food, body and self, visit www.emilia.fitness or @emiliathompsonphd
For more information about joining the ETPHD method and healing your relationship with food, body and self, visit www.emilia.fitness or @emiliathompsonphd
Released:
Oct 31, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 6. How to use mindfulness and self care to manage hunger, appetite and emotional eating by Heal your relationship with food - the ETPHD team podcast