Does your self talk need a little tune-up? If you have a habit of being self-critical, demanding or rude to yourself- that's a good place to do some work. Our relationship with ourselves, including our self talk, is REALLY important for your mental health. So, listen in today as I give you a quick and concise method of stopping the self-critical talk track so you can start to be kinder, gentler and more kind to yourself. 
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Rebecca Hunter ,MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life. Send her a note or subscribe to her list to keep in touch!
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