In today's podcast episode, I'm sharing with you 3 steps that'll shatter the way you view and use motivation on your weight loss journey, and get you taking your next steps to lose weight even when you aren't motivated to do it at all.
Ready for your weight loss food plan to actually taste amazing? https://view.flodesk.com/pages/61afb8dd6fd16bd0a4ddbd02?utm_source=hoobe&utm_medium=page (Download Your Free 7-Day Meal Plan)
Want daily tips and tricks for building healthy eating habits? https://www.instagram.com/nutritionbyshantel/ (Find me on the 'gram )