In this episode, Kylie & Sophie are joined by Lisa Moskovitz RD. Lisa is a registered dietitian, the CEO of NY Nutrition Group, a large group nutrition practice and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NYPresbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media.
Some topics covered in this episode include:
-Lisa's opinion on diet culture & current diet fads
-Defining the Core 3 Healthy Eating Plan to help you find and maintain your body's happiest weight
-Talking about "Set Point Weight"
-Tips to aid in weight loss & habits to avoid that could be holding you back
-Why you should never weigh yourself on a Monday
-Lisa's thought process behind calorie counting
-How alcohol plays into your diet goals
-Easy nutritional changes that anyone can make
-How to not feel intimidated by lifestyle changes when it comes to health
-Fitness tips from an RD
-The importance of drinking adequate water in a day
-Debunking the hype behind celebrity supplement lines
-Lisa's go-to supplements & must-have products
& SO MUCH MORE!
You can find more on Lisa by heading on over to her Instagram.
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SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)
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