On today’s episode, I’m chatting with biochemist and author of international bestseller, Glucose Revolution, Jessie Inchauspé. Jessie Inchauspé, aka Glucose Goddess, is an expert in the field and has come on today to share everything we need to know when it comes to blood glucose levels. Jessie talks on the link between glucose spikes and weight, how glucose levels can affect mental health, and hacks we can do to optimize glucose levels today. She also spills the tea on why oat milk should be avoided in the morning, how vinegar can be used to regulate blood glucose levels, and so much more. To learn more about Glucose Goddess, click HERE.   To connect with Jessie, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.   Produced by Dear Media