33 min listen
Secure Relating, Not the Same as Secure Attachment with Ann & Sue (190)
Secure Relating, Not the Same as Secure Attachment with Ann & Sue (190)
ratings:
Length:
48 minutes
Released:
Nov 2, 2022
Format:
Podcast episode
Description
You don't have to be totally healed from years of therapy under your belt or a history of secure attachment to develop skills for increased intimacy and secure relating. This is something that anybody, no matter their history, can begin to learn. Channeling your inner awareness to recognize a heightened state of arousal or using visualizations to help stay in a regulated place helps tap into your right brain to connect with yourself and your humanity. Ann and Sue navigate their personal examples, self-regulating tips, breaking out of their defensive "competitive head", and many more useful strategies to explore the ways we can move in the direction of secure connections.
Released:
Nov 2, 2022
Format:
Podcast episode
Titles in the series (100)
TU05: How Attachment Impacts Adult Relationships: Attachment 101 Part 1: It’s been a long time since I was a kid so how could it possibly matter how I was raised? by Therapist Uncensored Podcast