Are you getting your 2-3 cups leafy greens daily? Need some inspiration to switch things up for the fall and winter season? Curious about consuming leafy greens if you have a thyroid condition, are on a blood thinner, or don’t tolerate greens well? Tune in to this fun and light episode where we break down the reasons to get your greens, what to do if not tolerating them, and how to make this a daily reality! 
 
In this episode, we remind listeners of all the reasons to get your greens in on a daily basis. From unique phytonutrients like kampherol, to gut-supporting compounds like sulfoquinovose, to important vitamins and minerals, we discuss the benefits of leafy greens. For those not tolerating greens well, we discuss changing up preparation techniques, troubleshooting gut issues, and food sensitivities. Get inspired with food as medicine recipes to get your 2-3 cups daily with no excuses!
 
Also in this episode: 
Immune Webinar 11/17 $9.99
15% off All Immune Formulas during November 2022
New ProductsGI Immune Builder
Herbal Ginger Syrup
Elderberry Plus


Why Leafy Greens?
Unique Phytocompounds Found in Leafy Greens
Vitamins and Minerals Found in Leafy GreensLeafy Greens and Blood Thinners 


Volumetrics
What If I Don’t Tolerate Leafy Greens?Preparation Techniques
Digestaid
GI Lining Support 
Probiotic Challenge
Beat the Bloat Cleanse
MRT Test


How to Hit Your Daily 2-3 CupsLeafy Greens and Thyroid Conditions
Smoothies and Shakes Ebook – Naturally Nourished - Ali Miller
Smoothies and Shakes on YouTube
Kale Chips
Braised Collard Greens
Kale Salad



 
Sponsors for this episode:
This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also that's chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.