I am often asked if hypnosis and anxiety go together.  Does hypnosis or hypnotherapy "work" for anxiety?  Will it make your panic attacks or scary thoughts stop?  Will it calm you down?  I am far from an expert on hypnotherapy so I asked my friend and qualified psychotherapist Emma Garrick to join us to talk about the role of hypnotherapy in anxiety recovery.  This episode is jam packed with really useful information so grab a coffee and take a listen!
For full show notes on this episode: https://theanxioustruth.com/232
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Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com