Are you always running late to meetings? Do you wonder where did all of the hours go in the day? After exploring my burnout, I realized that the biggest trigger for being depleted is not managing time effectively. The problem is, when do you ever learn how to manage your time well? Unfortunately, it’s not something we are taught in school or even as adults. Listen in to learn about time management as we pick the brain of expert Laura Vanderkam, author of several time management books, including the forthcoming Tranquility by Tuesday: Nine Ways to Calm the Chaos and Make Time for What Matters.   In This Episode, We’ll Cover: The irony of Laura being late to a presentation on time management How to build a life that serves you by managing your time effectively  What to do when you have a lot of friends/fam that you want to spend time with but feel drained afterward How to set boundaries for phone use & MORE   3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes https://foodheavenmadeeasy.com/hookup   HOOKUP Codes: Get 15% OFF your entire purchase  when you visit goGnarly.com and enter promo code FOODHEAVEN Never lose your edge with the all-new Lexus RX   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Produced by Dear Media   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.