An open conversation about mental health in pregnancy and postpartum with CameronHey Shayla Podcast | Ep: 017Guest: @freckledfoodieThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaIt’s kind of insane how much our mood fluctuates during pregnancy and postpartum. Some of us just ride the wave, and others seek out help with therapy, journaling, mediation, medication, exercise or ANYTHING that helps us to feel ourselves again. Cameron (@freckeledfoodie) is an open book about her mental health journey which is EXACTLY why I wanted to chat mental health in pregnancy and postpartum with her.She was a breath of fresh air who openly chatted about meditation, therapy, medication and let me ask questions I don’t feel comfortable asking most people like “At what point do you need to go on medication?”. I hope this episode gives you the confidence to get help however that best looks for you!Xo ShayJoin the email list to be notified when episodes go live HERE!Brands I am an affiliate with + Discount codes:*California Beach Co - Travel Playpen use HEYSHAYLA for an additional 15% off whatever sale they're running!*TushBaby - Great “Up-Down” Baby carrier use code HEYSHAYLA for 15% offLet's Connect!Instagram (@heyshayla),YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.