018 - Do you ACTUALLY need to work on your pelvic floor in pregnancy & postpartum? With Women’s Health PTHey Shayla Podcast | Ep: 018Guest: @ExpectingandEmpowered Krystle Women's Health PTThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaI don’t know about you, but when I was pregnant I knew NOTHING about why pelvic floor was important, how to work it or why it was important. Luckily Expecting and Empowered reached out to me to try out their pregnancy and postpartum guides and probably saved me a lot of problems. I have one of the hilarious co-founders Krystle, a Women’s Health PT, on today to answer all of our questions about why it’s important and what to do about it!Resources Krystle mentions to find a Women’s Health PT: https://aptaapps.apta.org/APTAPTDirectory/FindAPTDirectory.aspx Xo ShayJoin the email list to be notified when episodes go live HERE!Brands I am an affiliate with + Discount codes:*Expecting and Empowered - Pregnancy and Postpartum workouts use HEYSHAYLA for $10 off*LoveBug Probiotics - Pre and postnatal probiotics use code HEYSHAYLA for 15% off*TushBaby - Great “Up-Down” Baby carrier use code HEYSHAYLA for 15% offLet's Connect!Instagram (@heyshayla),YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.