Episode 17: Cheat Days & Getting Back On the Low Carb/Keto Bandwagon

FromThe Vegan Keto Podcast

Start listening View podcast show

Episode 17: Cheat Days & Getting Back On the Low Carb/Keto Bandwagon

FromThe Vegan Keto Podcast

ratings:

Length:

20 minutes

Released:

Oct 19, 2015

Format:

Podcast episode

Description

We all have cheat days/moments on a ketogenic or low carb diet, but here's how you can reduce the damage, and get right back on track!
Go to healthygamergirl.com for more info!

Released:

Oct 19, 2015

Format:

Podcast episode

Titles in the series (24)

Everything having to do with vegan keto diets - from nutritional info, cooking tips and general lifestyle discussions.

Skip carousel

The Healthy Gamer Girl - To See or Not to See: Shownotes at:HealthyGamerGirl.com/shownotes by The Vegan Keto Podcast
9 min listen
The Healthy Gamer Girl - Vitamin D: Show Notes available at: HealthyGamerGirl.com/shownotes by The Vegan Keto Podcast
6 min listen
Episode 10: What the H is keto?: Today, I talk about just what exactly a ketogenic diet is. We dig in to this aspect of the low carb world and learn lots of vocab along the way.Show notes: http://healthygamergirl.com/shownotes by The Vegan Keto Podcast
23 min listen
Episode 4: Low Carb Basics: The basics of a low carb diet, myths debunked, and playing another faction by The Vegan Keto Podcast
31 min listen
The Healthy Gamer Girl - Caffeinate Better: Show notes at http://healthygamergirl.com/shownotes by The Vegan Keto Podcast
10 min listen
Episode 5: Sleep Better: Show notes at: http://www.healthygamergirl.com/2015/08/episode-5-the-importance-of-sleep/ by The Vegan Keto Podcast
24 min listen
Episode 9: You Don't Need the Gym: You don't need to go to the gym to be fit! Get in shape in front of your computer...really!Show notes: http://www.healthygamergirl.com/shownotes by The Vegan Keto Podcast
26 min listen
Episode 21: Why is Soda so Addictive?: Soda is pretty addictive, and honestly... not that great for your health (but that's another episode!). Today we're going to explore just what it is about drinking soda that makes it such an addictive beverage. Is it the sugar? The caffeine? Both? Let's ... by The Vegan Keto Podcast
24 min listen
Episode 8: Ow, my wrists!!!: If you spend a lot of time in front of a computer, or with a controller in your hand, you probably have some mobility issues, tightness or pain in your hands, wrists and forearms. that can develop into bigger problems down the road...so, here's how to fi... by The Vegan Keto Podcast
20 min listen
Episode 6: Fix Your Upper Back Pain: Show notes: http://www.healthygamergirl.com/2015/08/episode-6-fixing-upper-back-pain/ by The Vegan Keto Podcast
24 min listen
Episode 14: Your Nerd Rage is Making You Fat: Your nerd rage could be making you fat, or at least store a lot of fat in your belly. It's all because of cortisol and we'll learn a bit about that in this episode!Show Notes: http://healthygamergirl.com/shownotes by The Vegan Keto Podcast
20 min listen
Episode 7: Beginner Low Carb Mistakes & Tips: Show notes at: http://healthygamergirl.com/shownotes by The Vegan Keto Podcast
24 min listen
Episode 13: Who the H am I?: Now that I've been babbling at you for 12 episodes about health, and nutrition as it relates to those of us in the gaming space (or, I guess general computer hyper-users), I thought I'd take a few moments to explain why I'm so passionate about this field... by The Vegan Keto Podcast
9 min listen
Episode 11: Faking a Good Night's Sleep: We can't always get enough sleep... here's how to feel less terrible the next day! Show Notes: http://www.healthygamergirl.com/shownotes by The Vegan Keto Podcast
17 min listen
Episode 22: Is fruit healthy? by The Vegan Keto Podcast
16 min listen
Episode 18: PCOS and a Ketogenic Diet: Today, we explore the benefits of eating a ketogenic diet if you have poly cystic ovarian syndrome (PCOS). This one's for the ladies ;)Show notes at: http://www.healthygamergirl.com/shownotes by The Vegan Keto Podcast
21 min listen
Ep. 29 - Self Care With Leanne of The Keto Diet Podcast: Hey guys, today we have something so exciting - an interview with Leanne of HealthfulPursuit.com, and The Keto Diet Podcast! We talk about pretty much everything from self care to emotional eating and cravings, so it definitely touches on some important ... by The Vegan Keto Podcast
51 min listen
Episode 17: Cheat Days & Getting Back On the Low Carb/Keto Bandwagon: We all have cheat days/moments on a ketogenic or low carb diet, but here's how you can reduce the damage, and get right back on track!Go to healthygamergirl.com for more info! by The Vegan Keto Podcast
20 min listen
Ep. 26: Min Max Happy Hour - How to lose weight while drinking: Contrary to popular belief, you can actually lose weight while still enjoying an alcoholic drink here and there. In this podcast episode, we explore the ins and outs of drinking while on a diet. Show Notes: http://healthygamergirl.com/shownotes by The Vegan Keto Podcast
22 min listen
Ep: 27 High Carb Vegan Diets Don't Work For Everyone - Here's Why: A quick search on YouTube for "high carb vegan diet" will yield an insane amount of videos all claiming miraculous transformations eating essentially just fruit, all day every day for months to years on end. No matter what the protocol (general raw vegan... by The Vegan Keto Podcast
17 min listen
Chatting About Vegan Keto With Gia Macaroni (makeshiftmermaid): Today's podcast is part 1 in of a super fun interview with vegan keto social media maven Gia Macaroni (@makeshiftmermaid)! Gia has been eating a veg keto diet for about six months now and has seen incredible results. In today's episode, we chat about wha... by The Vegan Keto Podcast
26 min listen
FAQ Friday: My 5 Top Tips For Starting A Vegan Keto Diet: Today we’re going to talk about my top 5 tips for switching to a vegan keto diet. These tips are all things that I was someone had told me when I first started out on a vegan keto diet back in 2012, and I hope you find them helpful! Show notes at: http... by The Vegan Keto Podcast
9 min listen
FAQ Friday: Why Am I Not Losing (or Gaining!) Weight on Keto?: Hi friends, today we're going to address a question I get a lot: why do some people not lose weight, or even gain weight, on a keto diet? I hope this is helpful!! Show notes: https://healthygamergirl.com/shownotes/ by The Vegan Keto Podcast
26 min listen
FAQ Friday: Can You Drink Kombucha on a Vegan Keto Diet?: Hi, friends! Long time no podcast, eh? Well, I'm back from my cookbook-induced hiatus, and am excited to start recording podcasts again! I've decided to get back into the swing of things slowly with a shorter podcast as part of a new "Friday FAQ" series,... by The Vegan Keto Podcast
8 min listen

More Episodes from The Vegan Keto Podcast

Skip carousel

FAQ Friday: My 5 Top Tips For Starting A Vegan Keto Diet: Today we’re going to talk about my top 5 tips for switching to a vegan keto diet. These tips are all things that I was someone had told me when I first started out on a vegan keto diet back in 2012, and I hope you find them helpful! Show notes at: http... by The Vegan Keto Podcast
9 min listen
FAQ Friday: Can You Drink Kombucha on a Vegan Keto Diet?: Hi, friends! Long time no podcast, eh? Well, I'm back from my cookbook-induced hiatus, and am excited to start recording podcasts again! I've decided to get back into the swing of things slowly with a shorter podcast as part of a new "Friday FAQ" series,... by The Vegan Keto Podcast
8 min listen
Ep. 29 - Self Care With Leanne of The Keto Diet Podcast: Hey guys, today we have something so exciting - an interview with Leanne of HealthfulPursuit.com, and The Keto Diet Podcast! We talk about pretty much everything from self care to emotional eating and cravings, so it definitely touches on some important ... by The Vegan Keto Podcast
51 min listen
FAQ Friday: Why Am I Not Losing (or Gaining!) Weight on Keto?: Hi friends, today we're going to address a question I get a lot: why do some people not lose weight, or even gain weight, on a keto diet? I hope this is helpful!! Show notes: https://healthygamergirl.com/shownotes/ by The Vegan Keto Podcast
26 min listen
Chatting About Vegan Keto With Gia Macaroni (makeshiftmermaid): Today's podcast is part 1 in of a super fun interview with vegan keto social media maven Gia Macaroni (@makeshiftmermaid)! Gia has been eating a veg keto diet for about six months now and has seen incredible results. In today's episode, we chat about wha... by The Vegan Keto Podcast
26 min listen
Ep: 27 High Carb Vegan Diets Don't Work For Everyone - Here's Why: A quick search on YouTube for "high carb vegan diet" will yield an insane amount of videos all claiming miraculous transformations eating essentially just fruit, all day every day for months to years on end. No matter what the protocol (general raw vegan... by The Vegan Keto Podcast
17 min listen
Ep. 26: Min Max Happy Hour - How to lose weight while drinking: Contrary to popular belief, you can actually lose weight while still enjoying an alcoholic drink here and there. In this podcast episode, we explore the ins and outs of drinking while on a diet. Show Notes: http://healthygamergirl.com/shownotes by The Vegan Keto Podcast
22 min listen
Episode 22: Is fruit healthy? by The Vegan Keto Podcast
16 min listen
Episode 21: Why is Soda so Addictive?: Soda is pretty addictive, and honestly... not that great for your health (but that's another episode!). Today we're going to explore just what it is about drinking soda that makes it such an addictive beverage. Is it the sugar? The caffeine? Both? Let's ... by The Vegan Keto Podcast
24 min listen
Episode 18: PCOS and a Ketogenic Diet: Today, we explore the benefits of eating a ketogenic diet if you have poly cystic ovarian syndrome (PCOS). This one's for the ladies ;)Show notes at: http://www.healthygamergirl.com/shownotes by The Vegan Keto Podcast
21 min listen
Episode 14: Your Nerd Rage is Making You Fat: Your nerd rage could be making you fat, or at least store a lot of fat in your belly. It's all because of cortisol and we'll learn a bit about that in this episode!Show Notes: http://healthygamergirl.com/shownotes by The Vegan Keto Podcast
20 min listen
Episode 13: Who the H am I?: Now that I've been babbling at you for 12 episodes about health, and nutrition as it relates to those of us in the gaming space (or, I guess general computer hyper-users), I thought I'd take a few moments to explain why I'm so passionate about this field... by The Vegan Keto Podcast
9 min listen
Episode 11: Faking a Good Night's Sleep: We can't always get enough sleep... here's how to feel less terrible the next day! Show Notes: http://www.healthygamergirl.com/shownotes by The Vegan Keto Podcast
17 min listen
Episode 10: What the H is keto?: Today, I talk about just what exactly a ketogenic diet is. We dig in to this aspect of the low carb world and learn lots of vocab along the way.Show notes: http://healthygamergirl.com/shownotes by The Vegan Keto Podcast
23 min listen
Episode 9: You Don't Need the Gym: You don't need to go to the gym to be fit! Get in shape in front of your computer...really!Show notes: http://www.healthygamergirl.com/shownotes by The Vegan Keto Podcast
26 min listen
Episode 8: Ow, my wrists!!!: If you spend a lot of time in front of a computer, or with a controller in your hand, you probably have some mobility issues, tightness or pain in your hands, wrists and forearms. that can develop into bigger problems down the road...so, here's how to fi... by The Vegan Keto Podcast
20 min listen
Episode 7: Beginner Low Carb Mistakes & Tips: Show notes at: http://healthygamergirl.com/shownotes by The Vegan Keto Podcast
24 min listen
Episode 6: Fix Your Upper Back Pain: Show notes: http://www.healthygamergirl.com/2015/08/episode-6-fixing-upper-back-pain/ by The Vegan Keto Podcast
24 min listen
Episode 5: Sleep Better: Show notes at: http://www.healthygamergirl.com/2015/08/episode-5-the-importance-of-sleep/ by The Vegan Keto Podcast
24 min listen
Episode 4: Low Carb Basics: The basics of a low carb diet, myths debunked, and playing another faction by The Vegan Keto Podcast
31 min listen
The Healthy Gamer Girl - Caffeinate Better: Show notes at http://healthygamergirl.com/shownotes by The Vegan Keto Podcast
10 min listen
The Healthy Gamer Girl - To See or Not to See: Shownotes at:HealthyGamerGirl.com/shownotes by The Vegan Keto Podcast
9 min listen

Related podcast episodes

Skip carousel

How to Lower Blood Glucose with Supplements: Hi friends!! This episode is all about how to lower blood glucose with Wade Lightheart! We discuss using supplements to lower blood glucose with the BiOptimizers founder. More on Blood Sugar Breakthrough: BiOptimizers Blood Sugar Breakthrough: ... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
59 min listen
3 Ways to Practice Keto Flexing (Advanced Strategies) & Why Ketosis Longterm Is Not Good - Ben Azadi KKP: 197: Ben Azadi reveals 3 ways to follow the ketogenic diet for results that stick. You will also discover 2 BIG problems that happen when staying in ketosis too long. ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ▸ ? FREE KETO... by Metabolic Freedom With Ben Azadi
24 min listen
AMA: Special Ask Me Anything Episode! #9 - Part 1: Hi friends! This episode is an Ask Me Anything! This episode features part 1, with part 2 coming on Thursday. Some of the questions in this episode: -I have 161 g fat macro, do I have to reach that to lose weight? -How do I stick to keto and stop... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
67 min listen
Are You Using the Correct Fats on the Ketogenic Diet?: Dr. Berg by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
7 min listen
#HURDLEMOMENT: A Registered Dietitian Reveals Everything You Need to Know About Running Nutrition by Hurdle
27 min listen
The Surprising Big Mistakes You Can Make on a Low Carb Diet by Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
36 min listen
#208 (Keto): The Wrong Way to Go Keto: Host Brad Kearns talks about the common mistakes and drawbacks of a shortcut approach to keto. If you are still even a bit carb dependent when attempting keto, what you will get is a flood of stress hormones in response to the sudden deprivation of... by The Primal Kitchen Podcast
22 min listen
Episode 223: Top 10 Keto Pitfalls: Has your keto progress stalled? Wondering if you are doing keto “right” and overwhelmed by all of the conflicting information? Looking to avoid common pitfalls and optimize your keto diet? Tune in to hear Ali and becki discuss the top 10 keto pitfalls an... by Naturally Nourished
72 min listen
5 Intermittent Fasting Mistakes to STOP Making - Ben Azadi KKP: 588: Intermittent fasting is an incredible tool but unless done correctly, your results could be the opposite of what you hoped for. Today I’m going to teach you the 5 common intermittent fasting mistakes to stop making so that we can put an end to your... by Metabolic Freedom With Ben Azadi
28 min listen
PROTEIN SERIES: My Weight Loss Results, Routines & Goals for 2022!: Hi friends! This episode is a about My Weight Loss Results, Routines & Goals for 2022! This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein! Follow to see visuals and posts... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
46 min listen
370: Carbs & Blood Sugar: Context For Carbs by Primal Potential
20 min listen
Why Bananas Are Ideal Low Glycemic Fruits for Diabetes - E66: Low glycemic fruits and high glycemic fruits are beneficial for reversing prediabetes. In this video you will learn how Greg decided to not pay attention to the glycemic index and start adding back fruits he thought he should not eat. You will be... by Mastering Diabetes Audio Experience
20 min listen
Boosting Energy by Optimizing Mitochondria with Circadian Programming!: Hi friends! This episode is about how to Boosting Energy by Optimizing Mitochondria with Circadian Programming! All TONE devices are NOW SHIPPING Worldwide!! Get Your FREE ebook on keto: Try the Higher Protein Keto Meal Plans & Coaching: ... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
58 min listen
Fat Loss Myths: Have you heard or read any of these statements before? The Keto Diet is Magic! You can't eat carbs and lose fat! Intermittent fasting is king if you want to lose weight! The alkaline diet is a legit protocol for health and wellness. Well,... by Hey Coach Radio
43 min listen
Body Recomposition Scientist Dr. Bill Campbell: Hi friends!! I have been so excited to share this episode with you with body recomposition scientist Dr. Bill Campbell! He has authored some of the studies on diet breaks/re-feeds that have informed my recommendations as a Sport Nutrition Specialist... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
62 min listen
AMA: Special Ask Me Anything Episode! #5: This episode is an Ask Me Anything Episode! Questions on the episode: -Do you consider adding honey back in for women with thyroid or menstrual problems? -Ideas for breaking a weight stall. My GKI shows I am in ketosis! -What are your thoughts on... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
67 min listen
Priscilla's Story: In this first episode, I share my story and how I came about developing the Keto Girl Method for women with a hormone and thyroid condition. I touch on my weight loss and mental health struggle, and how it played a huge part in helping women with... by The Keto Girl Show
20 min listen
PROTEIN SERIES: Special Holiday Episode!!: Hi friends! This episode is a special holiday episode!! This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein! Follow to see visuals and posts mentioned on this podcast. Get... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
42 min listen
Optimizing Hormones with Keto & Intermittent Fasting: Hi friends! This episode is all about Keto, Intermittent Fasting and Optimizing Hormones. Article Mentioned: Does Your Thyroid Need Dietary Carbohydrates? Get Your FREE ebook on keto: Try the 28 Day Ketogenic Girl Challenge: Special thank you to... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
36 min listen
The REAL CAUSE of WEIGHT LOSS Resistance & HOW TO FIX IT! - Ben Azadi KKP: 568: There’s nothing more frustrating than wanting to lose weight and not being able to, which is why today, I’m going to teach you about the real cause of weight loss resistance and HOW TO FIX IT! Being able to LOSE 15 LBS IN 21 DAYS without having to... by Metabolic Freedom With Ben Azadi
27 min listen
A New Intermittent Fasting Window + Leptin Reset with Better Results!! AND Fat Burning with Cold Adaptation, Light & Mitochondria: Hi friends! This episode is about how I have been testing a NEW Intermittent Fasting pattern and getting BETTER results! And touching on fat burning, optimizing mitochondria with cold adaptation! All TONE devices are NOW SHIPPING Worldwide!! Get... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
42 min listen
High Fat Keto Carnivore Diet & Restoring Metabolism with Sarah "Carnivore Yogi": Hi friends! This episode is featuring my friend, Sarah aka "Carnivore Yogi"! We talk all about how she has been doing a high fat keto version of carnivore to restore her metabolic rate higher and to restore optimal hormone function! We talk all about... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
68 min listen
Eliminate Bloating! How to Solve Daily Bloat: Hi friends! This episode is all about solving bloating! We talk about some of the main causes of bloating, and how to resolve bloating for you and make it a thing of the past! Follow to see the visuals and posts mentioned on this podcast. Get Your... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
51 min listen
Top Highlights & Take-Aways from Brain Energy with Dr. Chris Palmer! (Part 2): Hi friends! This episode is a recap of all of the top highlights and takeaways from the second interview with Dr. Chris Palmer! I hope that you enjoy it as much as I enjoyed preparing it for you! <3 All TONE devices are NOW SHIPPING... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
43 min listen
How Much Protein & Fat to Eat for Fat Loss? Exact Macros and Calories!: Hi friends!! This episode is all about how much protein, fat and carbs to eat for fat loss, with exact macros and calories! I hope you enjoy it! Follow @ketogenicgirl on Instagram to see the visuals and posts mentioned in this podcast. Get Your FREE... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
59 min listen
Enhancing Mitochondrial Function, Protein Sparing Modified Ketogenic Diet (PSMKD), IF/CR/Keto: Dr. Dom D’Agostino Interview Recap: Hi friends!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and how much! All TONE devices are NOW SHIPPING... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
46 min listen
My NEW 6 Week Intermittent Fasting Window + FULL Leptin Reset Protocol, Fat Burning with Cold Adaptation, Light & Mitochondria: Hi friends!! This episode is about my NEW 6 Week Intermittent Fasting Window + FULL Leptin Reset Protocol, Fat Burning with Cold Adaptation, Light & Mitochondria! All TONE devices are NOW SHIPPING Worldwide!! Get Your FREE ebook on keto: Try... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
54 min listen
Gio Marin - Built Host Interview by Built, by Fitbod
46 min listen
PROTEIN SERIES: How Much Protein To Eat to Get Lean vs The RDA for Protein, Thermic Effect of Protein & More!: Hi friends! This episode is all about how much protein to eat to get lean compared to the RDA, is the amount needed related to weight or age, exploring the thermic effect of protein, muscle protein breakdown rates as we are younger and as we grow... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
43 min listen
Optimal Fertility and Wellness with Dr. Kiltz of CNY Fertility: Hi friends! This episode is all about how to achieve optimal fertility and wellness with fertility expert Dr. Robert Kiltz, MD. We talk about fascinating theories on if the body actually burns fat or glucose and what it means if you are running off of... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina
60 min listen

Discover this podcast and so much more

Episode 17: Cheat Days & Getting Back On the Low Carb/Keto Bandwagon

Episode 17: Cheat Days & Getting Back On the Low Carb/Keto Bandwagon

Description

Titles in the series (24)

More Episodes from The Vegan Keto Podcast

Related podcast episodes