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The Kaisa Show - Ep 37 - Coach Megan Young Pt. 1

The Kaisa Show - Ep 37 - Coach Megan Young Pt. 1

FromKaisaFit // The Kaisa Show


The Kaisa Show - Ep 37 - Coach Megan Young Pt. 1

FromKaisaFit // The Kaisa Show

ratings:
Length:
59 minutes
Released:
Nov 11, 2022
Format:
Podcast episode

Description

What’s up, Team! This week, we’ve got a special guest: Megan Young, Performance Coach for the Seattle Sounders! In Part One of this episode, Kaisa and Megan discuss how Megan got her start in the industry and trace the upward trajectory of her career path, from Megan’s early beginnings and the role of sports in her life growing up, to her journey towards personal training and later, athletic coaching. They touch on Megan’s motivation and drive, her successful battle with leukemia, her stellar educational pathway, and how it all led her to her role today working for the Sounders.Be sure to tune in next week for Part Two!Books that Megan recommends on the show:Synergetics by Buckminster FullerUnderstanding the Human Foot  by James EarlsFascia by Robert SchleipAlgorithms to Live By by Brian Christian and Tom GriffithsSoccermatics by David SumpterThe Brain that Changes itself by Norman DoidgeSupertraining by Yuri VerkhoshanskyTheory U by C. Otto ScharmerThe Rise of Superman by Steven KotlerWhy We Sleep by Matthew Walker50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/
Released:
Nov 11, 2022
Format:
Podcast episode

Titles in the series (54)

Kaisa Keranen is a personal trainer, fitness educator, and social media influencer whose mission is to get the world moving. She has been featured in Vogue, Shape, SELF, Harpers Bazaar, Oxygen and ESPNW, among other publications. In 2021, she launched JUST MOVE, an online workout library that offers movement for every body, every mood, and every level.