13 min listen
Linchpin Conversations #69
ratings:
Length:
27 minutes
Released:
Aug 10, 2020
Format:
Podcast episode
Description
Working long hours & only doing 3 workouts a week. We answer a question from the Linchpin community. One of our members works an irregular schedule on a 3-week rotation. Most of their days are 10 hour shifts with an hour commute to and from work. They also have 2 kids and countless other responsibilities demanded by life. They usually eat dinner around 9pm and get whatever sleep they can. They try to get in 3-4 workouts a week and want to know what is the best may to make such a difficult schedule work. We provide guidance and recommendations.
Released:
Aug 10, 2020
Format:
Podcast episode
Titles in the series (100)
Linchpin Conversations #8: Explaining the phrase "Fitness Was Achieved", & more. by Linchpin Conversations