15 min listen
Linchpin Conversations #70
ratings:
Length:
23 minutes
Released:
Aug 14, 2020
Format:
Podcast episode
Description
The Sickness-Wellness-Fitness Continuum & COVID-19. We dive into a 2002 CrossFit Journal article entitled, "What is Fitness?". Four standards for evaluating fitness are defined. We discuss the 4th standard, called the "Sickness-Wellness-Fitness Continuum". We explain what this is, what it means, how to pursue it and why it is critical during a crisis like COVID-19.
Released:
Aug 14, 2020
Format:
Podcast episode
Titles in the series (100)
Linchpin conversations #26: The Hero workout "Murph"...when & how to do it. by Linchpin Conversations