Today on ShrinkChicks, Emmalee and Jen explain the term "Radical Acceptance," which comes from a therapeutic modality called DBT (Dialectical Behavior Therapy). They discuss the difference between radical acceptance and invalidating our feelings, how to work towards this kind of acceptance, building up our distress tolerances, how many of us were taught to resist our emotions, toxic positivity, when radical acceptance is not appropriate, why it takes time, and so much more! Tune in to gain insight, awareness, and action!

The article we reference in the episode: https://www.verywellmind.com/what-is-radical-acceptance-5120614

If you want to watch ShrinkChicks episodes on YouTube, you can find our channel here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Truebill: Truebill is the new app that helps you identify and stop paying for subscriptions you don’t need, want, or simply forgot about. Go to truebill.com/shrinkchicks to start cancelling today - it could save you thousands a year!

Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink 

Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!

Beam: For a limited time, get $20 off when you go to beamorganics.com/shrink and use code SHRINK at checkout.