When it comes to modeling healthy behavior for your kids, it can often feel overwhelming, but it can be done, and it's easier than you think. This week I'm sitting down with Alicia Wilks to talk about how to lean into a plant-based diet and why it has been proven to help you and your children live longer, healthier lives. Alicia is a mother of five and wife of James Wilks. Their recently released film, "The Game Changers" by Oscar-winning documentary filmmaker Louie Psihoyos and executive produced by James Cameron, Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic, and Chris Paul showcases elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes, will change your understanding of food and definition of true strength. About Game Changers Film Directed by Oscar®-winning documentary filmmaker Louie Psihoyos and executive produced by James Cameron, Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic, and Chris Paul, The Game Changers tells the story of James Wilks — elite Special Forces trainer and The Ultimate Fighter winner — as he travels the world on a quest to uncover the optimal diet for human performance. Showcasing elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes, what James discovers permanently changes his understanding of food and his definition of true strength. About our Sponsors Use code Unstressed to save 15% with Beekeeper's Naturals  "Bee products are simple. They’re natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life!" Code Buckhead to save on our organic healing Motherhood Unstressed CBD  "Release the Stress, and Align with Your Truth"