10 min listen
55: Stress Management with Jason Dulac, M.Ed., M.S.
FromADHD Essentials
ratings:
Length:
54 minutes
Released:
Jan 18, 2019
Format:
Podcast episode
Description
Today, we’re talking to Jason Dulac.
Jason is a mental health counselor, and expert in stress management, having taught about it at the college level. He’s also an old friend. We’ve worked together as both teachers, and as mental health clinicians.
In today’s episode, we talk about the physical nature of stress, various levels of stress management ranging from short term Band-Aids to more long-term approaches, and I even share a story about the time I was assaulted in Whole Foods.
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Learn about & Register for The ADHD Essentials Online Parent Coaching Groups
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Contact Brendan at brendan@ADHDessentials.com
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Jason is a mental health counselor, and expert in stress management, having taught about it at the college level. He’s also an old friend. We’ve worked together as both teachers, and as mental health clinicians.
In today’s episode, we talk about the physical nature of stress, various levels of stress management ranging from short term Band-Aids to more long-term approaches, and I even share a story about the time I was assaulted in Whole Foods.
ADHD Essentials Links:
Learn about & Register for The ADHD Essentials Online Parent Coaching Groups
ADHD Essentials Homepage
Contact Brendan at brendan@ADHDessentials.com
Join Our Facebook Community
Released:
Jan 18, 2019
Format:
Podcast episode
Titles in the series (100)
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