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Dealing with that burst of mom anger… What to do after you’ve yelled at your kids (and a few ideas to stop it from happening in the first place)

Dealing with that burst of mom anger… What to do after you’ve yelled at your kids (and a few ideas to stop it from happening in the first place)

FromLove Your People Well - Motherhood, Marriage, & Family Relationships From A Christian Counselor


Dealing with that burst of mom anger… What to do after you’ve yelled at your kids (and a few ideas to stop it from happening in the first place)

FromLove Your People Well - Motherhood, Marriage, & Family Relationships From A Christian Counselor

ratings:
Length:
36 minutes
Released:
Jan 18, 2022
Format:
Podcast episode

Description

Episode 62 // Mom guilt, mom anger, mom anxiety… there can be a lot of stress involved in motherhood! We love our kiddos so much. There is a lot of emotion involved in loving them well. 
 
And sometimes, that emotion boils over and we wind up yelling at our kids. We don’t mean to… but our voice rises, our face gets flush, and the next thing we know, we feel awful. 
 
So what do we do? That’s the focus of our conversation today. Dealing with the “mom anger” that can rise up even for the best of us, and looking at 6 action steps to take after the yelling has occurred. (Or, really, any sin has occurred.) Plus, we’ll look at a few ideas for how to prevent the yelling from happening in the first place! 
 
Let’s dive in.
 
Get the FULL show notes with episode highlights and recommended resources at www.LoveYourPeopleWell.com/062  
 
Grab the BRAND NEW 40 Day Devotional for Anger and Emotional Control! www.loveyourpeoplewell.com/shop/anger40 
 
Resources mentioned in this episode:
40 Day Devotional for Anger and Emotional Control - grab it here: www.loveyourpeoplewell.com/shop/anger40 
The FREE 5 Tools Every Busy Mom Needs to Move Her Family From Autopilot to Intimacy: www.loveyourpeoplewell.com/tools 
Join us inside the private Facebook Group! www.facebook.com/groups/loveyourpeoplewell 

 
Disclaimers:
I am a licensed therapist, but this podcast is not therapy. If you’re thinking about counseling, get some helpful information at www.LoveYourPeopleWell.com/counseling. 
Released:
Jan 18, 2022
Format:
Podcast episode

Titles in the series (100)

Friend, I know how much care, effort, time, and energy you put into loving your family. You pour out your heart for your kids, invest in your marriage, manage the house - and you’re making every effort to keep Jesus at the center of it all. But I also know how overwhelming family life can be! We live in such a distracting world. And even the best relationships eventually include some disappointment, discouragement, or a season of distance. We get stuck in a rut, we give in to some mom anger (or mom guilt), and we lose track of our own mental health or spiritual growth. How do we love our people well when we’re running on empty? When we’re running out of ideas, running out of energy, or running out of patience? When we’re spiritually dry and pouring from an empty cup? I’m Jess, and I believe that God not only can equip and encourage us in these hard moments of life family, but I also believe that He delights to do so. He uses every moment for growth and goodness. I believe that He creates us for relationship - with him and with each other. In my 10+ years as a marriage and family therapist, I’ve helped hundreds of women strengthen their family relationships. As a Christian, a wife, and a mom, I know that Christian family life is hard work. But, my friend, it is also holy work. Your marriage, motherhood, and family relationships are wildly important! And, let’s not forget, so is your own mental health, emotional wellness, and spiritual growth. On this podcast, you’ll not only find biblical encouragement for your family life, you’ll find practical tips and relationship strategies that I use in my own home and with hundreds of women in the counseling room. Twice a week, we’ll look together at how we can love God, love ourselves, love our family, and love others. Want to connect further? You’ll find a TON of great resources at www.LoveYourPeopleWell.com. Let me also invite you to join our free, private online community at www.facebook.com/groups/loveyourpeoplewell and to invite you to connect with me personally on social media @loveyourpeoplewell and by email at jessica@loveyourpeoplewell.com Hugs and blessings, friend! I’ll talk to you soon.