53 min listen
From the Vault: Nutrient Rich Boredom with James Garrett of Brian by Design.
FromADHD Essentials
ratings:
Length:
47 minutes
Released:
May 21, 2021
Format:
Podcast episode
Description
Today, we revisit a conversation with James Garrett of Brain By Design. James has been studying and teaching about the brain for over a decade. He’s passionate about turning this academic knowledge about the brain into practical tools that anyone can use. And today, he’s doing it through the lens on ADHD!
In this episode, James discusses the four qualities of restorative activities, managing the pull of our of our phones, the important role rest plays in performance, and nutrient rich boredom.
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Guest Links:
James can be found at https://www.brainbydesign.com.
ADHD Essentials Links:
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Join Our Facebook Community
Check out the ADHD Essentials Homepage
Contact Brendan at brendan@ADHDessentials.com
ADHD reWired Podcast Network Plugs:
ADHD reWired
Hacking Your ADHD
ADHD Essentials
ADHD Diversified
ADHD Friendly Lifestyle
In this episode, James discusses the four qualities of restorative activities, managing the pull of our of our phones, the important role rest plays in performance, and nutrient rich boredom.
JOIN our Facebook Community
Be a part of the UPCOMING CONTEST!
Guest Links:
James can be found at https://www.brainbydesign.com.
ADHD Essentials Links:
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Join Our Facebook Community
Check out the ADHD Essentials Homepage
Contact Brendan at brendan@ADHDessentials.com
ADHD reWired Podcast Network Plugs:
ADHD reWired
Hacking Your ADHD
ADHD Essentials
ADHD Diversified
ADHD Friendly Lifestyle
Released:
May 21, 2021
Format:
Podcast episode
Titles in the series (100)
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