11 min listen
48 - Bend and Survive - How to Incorporate Flexibility Training Into Your Program
FromDefining Dad Bod
48 - Bend and Survive - How to Incorporate Flexibility Training Into Your Program
FromDefining Dad Bod
ratings:
Length:
31 minutes
Released:
Jul 2, 2018
Format:
Podcast episode
Description
How important is it to be flexible? It may be accurate to say our lives depend on it. Let's talk about how to make the most of our time in incorporating flexibility into our programs. Maximize your results, maximize your workouts. Maximize your life! Bend and survive.Support the show! - www.patreon.com/definingdadbodMagnesium mentioned in the show - https://www.amazon.com/gp/product/B0058HWV9S/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0058HWV9S&linkCode=as2&tag=definingdadbo-20&linkId=4bcb32a46665c78caaeac15c3401c118
Released:
Jul 2, 2018
Format:
Podcast episode
Titles in the series (100)
6 - 6 Tips For #Definingdadbod over the holidays: Let's not lose ground over the coming months. If you want next year to be your best year yet, don't start out having to undo the damage from the holidays. There's a smarter way to make the most of how our body's work and it doesn't require you to... by Defining Dad Bod