11 min listen
117 - Coach Al Tackles SUGAR
FromDefining Dad Bod
ratings:
Length:
23 minutes
Released:
Nov 4, 2019
Format:
Podcast episode
Description
Just in time for the holidays. What's the deal with sugar?I’ve tackled sugar a number of times in my career arguing that it is even more important to count than calories if you care to make positive, powerful changes in your own health and fitness.I’ve also learned some things over the past few years that are worth revisiting this topic and adding to the forum.Let’s get smart about it!Original article with citations: definingdadbod.com/blog/117Support the Show (Monthly)Patreon.com/definingdadbodSupport the Show (One-time, quarterly)definingdadbod.com/innercircleGet Help With Your Program definingdadbod.com/shop/trialweekJoin The Inner Circledefiningdadbod.com/innercircle
Released:
Nov 4, 2019
Format:
Podcast episode
Titles in the series (100)
6 - 6 Tips For #Definingdadbod over the holidays: Let's not lose ground over the coming months. If you want next year to be your best year yet, don't start out having to undo the damage from the holidays. There's a smarter way to make the most of how our body's work and it doesn't require you to... by Defining Dad Bod