63 min listen
259: Ryan Corning: Deka prep for power athletes, crushing the assault bike, and pacing for Deka Strong
259: Ryan Corning: Deka prep for power athletes, crushing the assault bike, and pacing for Deka Strong
ratings:
Length:
64 minutes
Released:
Nov 14, 2022
Format:
Podcast episode
Description
Ryan Corning is the former DEKASTRONG world record holder with a PR of 11:31. He is an extremely well-thought-out and powerful athlete who has made a splash in the DEKA scene. In the episode, we talk about prepping for the upcoming world championships. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRunClick the link for DEKAFIT 8-Week Championship ProgramClick the link for DEKA STRONG 8-Week Championship Prog.
Released:
Nov 14, 2022
Format:
Podcast episode
Titles in the series (100)
Strength Training for Runners by RMR Training Podcast