55 min listen
#299: Do You Need a Diet to Balance Your Hormones?
#299: Do You Need a Diet to Balance Your Hormones?
ratings:
Length:
19 minutes
Released:
Nov 14, 2022
Format:
Podcast episode
Description
Christy answers an audience question about whether you really need a “hormone-balancing” diet to deal with hormonal changes. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.
Released:
Nov 14, 2022
Format:
Podcast episode
Titles in the series (100)
#47: Orthorexia Recovery & Giving up the "Healthy" Label with Kaila Prins, Certified Health and Wellness Coach: Fellow podcaster Kaila Prins (Finding Our Hunger) joins us to discuss why having an identity as a "healthy" eater kept her from getting help for her eating disorder, and how she finally started down the path to recovery. Kaila Prins is a certified... by Food Psych Podcast with Christy Harrison