Our lives and existences are all about raising our vibrations by integrating trauma. Why is Akashic reading a big part of us becoming more resilient? How do we deal with people whose energies don’t align with us? What is behind the wide-scale sweeping change we’re seeing in society? On this episode, Akashic Records Guide, Certified HeartMath Trainer Teena Christel shares on her journey and how we can deal with trauma.   We came here for experiences, particularly emotional ones, and it’s all about growing our souls. -Teena Christel    Three Takeaways  Resilience is like a strong deeply-rooted tree. In a storm, it moves with the wind; it doesn’t break.  Raising our vibration is about how we treat ourselves, and the thoughts we hold about ourselves, and that’s what helps us treat other people better. When we have the vibration of inner love and inner acceptance, we draw in people that have that same vibration.  We need to step away from relationships that aren’t serving us. When people are not in the same vibrational space as us, we need to step away from them to protect ourselves. The best we can do is send them the highest and best energy.   At the start of the show, Teena did a heart coherence exercise, shared how she got to where she is today, and how the loss of her son inspired her new journey. Next, we talked about why integrating trauma is how we raise our vibration, the importance of loving and trusting ourselves, and the big energetic shift we’re on the cusp of.  We also discussed:  Why death isn’t final  How to become more centered  Akashic records reading   Guest Bio-  Teena is an Akashic Records Guide, Certified HeartMath Trainer, working with Reiki Energy, Tuning Forks, Crystal bowls and Essences. Losing her 23 year old son six years ago helped pave the way for Teena’s own unique healing journey that brought with it a sensitivity to subtle energies. For more information, and to work with Teena, visit https://heartsoulconvergence.com/, https://maureenstgermain.com/ or send an email to teena@healingheartist.com.   Book Mentioned  Waking Up in 5D: A Practical Guide to Multidimensional Transformation by Maureen J. St. Germain.