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Which Yoga Educators Should I Trust?

Which Yoga Educators Should I Trust?

FromYoga Meets Movement Science


Which Yoga Educators Should I Trust?

FromYoga Meets Movement Science

ratings:
Length:
96 minutes
Released:
Nov 15, 2022
Format:
Podcast episode

Description

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss helpful tips for how to discern whether or not to trust a source of information in the yoga, fitness, and rehab worlds.Points of discussion include:Concrete tips for how to think more scientificallyJenni and Travis’ personal experiences with being taught misinformation in trainings they’ve takenHow to look on the bright side about having been taught misinformation in the pastCommon biases we are all prone to that we should be aware ofWhat is “bro science”?What is pseudoscience?Common logical fallacies and examples of their use in the yoga, fitness, and rehab worldsTop takeaway tips for how to discern whether to trust a yoga, fitness, or rehab educator…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Jenni’s email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.
Released:
Nov 15, 2022
Format:
Podcast episode

Titles in the series (49)

Yoga Meets Movement Science takes a science-based look at many of the common questions, myths, and controversies that arise in the realms of yoga, movement, and fitness. Join yoga teacher and educator Jenni Rawlings and Exercise Science professor and longtime yogi Travis Pollen on this crash course, where the worlds of yoga and movement science collide!