Three points that might help with histamine intolerance and alcohol. Red wine is literally my favourite, so it pains me to write this. ⁣⁣ ⁣⁣ But it's mega-high histamine according to all the major lists, plus I know I react to it. ⁣⁣ ⁣⁣ It took me a long time to work this out too, but boy do I have big reactions to Vino Rosso. ⁣⁣ Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.