I'm going through a flare-up. Oof. And it's my fault.  Listen in for more on flare-ups and symptoms, and what happened in the middle of the night last night.  More about me and this podcast:  I am a journalist, author published in 12 languages and I am histamine intolerant. (Although that’s not how I introduce myself at parties). For more check out the Histamine Intolerance Site at www.histamineintolerance.net