53 min listen
Are You Lifting The Wrong Kind of Weight?
Are You Lifting The Wrong Kind of Weight?
ratings:
Length:
28 minutes
Released:
Nov 18, 2022
Format:
Podcast episode
Description
Olympic Strength Coach Dane Miller and Earl Kunkel breakdown the difference between heavy and light weight training and which is best for your goals in the gym.
Check out our strength training app Peak Strength ??
? https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport
Join our Discord Server!
? https://discord.gg/QmdAPSjyCN
Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner!
?https://www.garagestrength.com/pages/coachs-corner-sign-up
Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! ?
? https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands
#strengthandconditioning #mastersofsport #podcast
Join Our SubReddit and get involved with the GS Community ?
? https://www.reddit.com/r/GarageStrength/
Follow Us On Social Media:
https://www.instagram.com/garagestrength/
https://www.facebook.com/GarageStrengthFarm
https://twitter.com/GarageStrength
https://www.tiktok.com/@garagestrength
Check out our strength training app Peak Strength ??
? https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport
Join our Discord Server!
? https://discord.gg/QmdAPSjyCN
Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner!
?https://www.garagestrength.com/pages/coachs-corner-sign-up
Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! ?
? https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands
#strengthandconditioning #mastersofsport #podcast
Join Our SubReddit and get involved with the GS Community ?
? https://www.reddit.com/r/GarageStrength/
Follow Us On Social Media:
https://www.instagram.com/garagestrength/
https://www.facebook.com/GarageStrengthFarm
https://twitter.com/GarageStrength
https://www.tiktok.com/@garagestrength
Released:
Nov 18, 2022
Format:
Podcast episode
Titles in the series (100)
Will Hypertrophy Increase My Power Level? - MoS 5: <p>Strength and Conditioning Coach Dane Miller and Earl Kunkel discuss the ins and outs of hypertrophy training for athletes and power development.</p> --- Support this podcast: <a href="https://anchor.fm/mastersofsport/support" rel="payment">https://anchor.fm/mastersofsport/support</a> by The Garage Strength Podcast