We all believe we have a choice when it comes to choosing healthy food options, but do we really? Is our choice merely a small selection of what it chosen to be put in front of our eyes in the limited selection available to us?
Seducing claims and health halos such as ‘natural’, ‘superfood’ and ‘low fat’ lead many of us to overestimate how healthy a food is, and it can discourage us to look at the nutritional labelling. Are many of us aware of what labels really mean? How can we understand sugars on food labels and are natural sugars any better for us? 
To explore fact from fiction, I speak to Jenny Rosborough on how we can take back the power and confidence in knowing what we are eating.
Host: @sarahannmacklin | www.sarahannmacklin.com
Mental health support: @be_well_collective | www.bewellcollective.co.uk
Guest: Jenny Rosnborough, @hellohealthyyou_
Sponsored by OHMG water which is available to buy today from
www.ohmgwater.com