26 min listen
Episode 169. Loving kindness meditation - bonus episode.
FromHeal your relationship with food - the ETPHD team podcast
Episode 169. Loving kindness meditation - bonus episode.
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
16 minutes
Released:
Nov 19, 2022
Format:
Podcast episode
Description
In this episode, Emilia guides you through a 13 minute loving kindness meditation.
Meditation is an integral part of the ETPHD method that has helped 1000s of women improve their relationship with food, body and self, stop disorders eating and find peace and health.
For more information, visit www.emilia.fitness or @emiliathompsonphd
Meditation is an integral part of the ETPHD method that has helped 1000s of women improve their relationship with food, body and self, stop disorders eating and find peace and health.
For more information, visit www.emilia.fitness or @emiliathompsonphd
Released:
Nov 19, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 1. The ETPHD Team Podcast. by Heal your relationship with food - the ETPHD team podcast