52 min listen
Episode 250: Robert Sikes (aka. Keto Savage)
ratings:
Length:
48 minutes
Released:
Nov 21, 2022
Format:
Podcast episode
Description
Thank you for joining us for another episode of the Low Carb MD Podcast. Robert Sikes (aka. Keto Savage) is a professional, natural, ketogenic bodybuilder, health/fitness coach, speaker, and is the Co-Founder/CEO of the online performance supplement/vitamin store, Keto Brick. In this conversation, Tro and Robert talk about how Robert became interested and involved in bodybuilding and nutrition, how Robert was introduced to the keto diet, the keto brick supplement/nutrition bar, protein restriction and what the literature says about it, the hormonal and metabolic value of putting on lean muscle, the idea of reverse dieting, the mental aspects of bodybuilding, natural bodybuilding, the biology and psychology of building muscle, and how and why Robert started the Keto Brick company. For more information, please see the links below. Thank you for listening! Links: Robert Sikes: Website Keto Brick Instagram Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram
Released:
Nov 21, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 4: Surviving the Holidays with Megan Ramos and Nadia Pateguana: In this episode we discuss practical tips to help avoid weight gain during the Holidays. We discuss ways to survive parties and family gatherings. We talk about how to get back on track quickly even if we go off the rails for a few meals.... by Low Carb MD Podcast